Affirmation to lose belly fat. The meaning of AFFIRMATION is the act of affirming. Oct 30, 2025 · Affirmations, also called positive affirmations, are short, encouraging statements that you can use to create a more positive frame of mind. How to use affirmation in a sentence. Sep 24, 2024 · In this article, we’ll define what affirmations are, how they work, how to use them effectively, and most importantly, we’ll go through 189 daily affirmations that you can use to start transforming your thoughts, feelings, beliefs & behaviors today. You can say them aloud or in your head. Jan 22, 2026 · Whether you’re navigating depression (hopefully with the support of a therapist or psychiatrist), or you’re just looking to boost your self-esteem, I hope you find an affirmation on this list that resonates with you. You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, driving to work, or before you fall asleep. Feb 1, 2025 · Positive affirmations are short statements that shape your mindset, rewire your brain, and strengthen your self-belief. Sep 29, 2025 · Positive affirmations can help boost self-esteem and well-being. Daily affirmations are short statements that can help boost your esteem. They’re a way to push back against negative thoughts that can sometimes take over and make you doubt yourself. Aug 24, 2023 · Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. Writing affirmations in a journal or on sticky notes can make them more effective. Sep 29, 2025 · Positive affirmations can help boost self-esteem and well-being. These words can be written down, read, listened to, or repeated in your head. Unlike positive quotes (which themselves can be inspiring), affirmations take it a step further to help influence the way you think, feel, and act. May 5, 2025 · Positive affirmations are short phrases you repeat to yourself to help build self-worth and resilience. Dec 29, 2025 · Positive affirmations aren’t about pretending everything is perfect or forcing happiness. They’re about learning to speak to yourself with a little more honesty, patience, and care. Apr 8, 2023 · In this article we’ve broken down positive affirmations into the following sections: & more! While you read these affirmations, we encourage you to take a few deep breaths, scroll with intention, and embrace the statements that stick out to you. . h5zzg, ethcc, oy3gz, dxppl, vec7za, ettol, 386o, 93yv9, nizwt, je8v,